- Видео 55
- Просмотров 399 187
Victoria Oliver
США
Добавлен 13 мар 2018
Are you looking for a great workout? How about a little girl talk while you're at it? I'm so glad you found my channel! Here at Tone and Talk I post bootylicious butt workouts, sexy ab routines, circuits for long lean legs and tons of other workout videos. I am a mom to twin toddlers and I was not always on my workout game. One day I said "hell with this," got busy working out and it inspired me to share my workouts with you. It's really hard to get motivated sometimes, and people don't always have your back out there, so want this channel to serve as a meeting place for like minded people. I want women (and men) to join me in helping each other do great things. I release new workout videos every Tuesday and Thursday and sometimes sprinkle in a little bonus content on the weekend. Whether your looking for a bigger butt (I am) or want a quick ab routine please subscribe and ring the bell to receive all the new releases! Use this channel as a place to get up and get moving!
THE DESK JOB WORKOUT | Tone and Talk
Want to feel happier and have more energy after a long day working at your desk job? This workout is designed to get people like you, who are stationary most of their day, to get up and moving for a natural endorphin release! It's specifically designed to engage your neck muscles, stretch your quads, get your heart pumping, and strengthen your posterior chain muscles (the muscles that run down your back). If you enjoy this video, please don't forget to subscribe to my channel and hit the notification bell for more workouts and yoga to help you maintain your fitness! I would love to have you as my newest workout partner!
xoxo,
Victoria Aniela
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F A V O R I T E Y O G A M A T ///
➡️ amzn.to/2tMG...
xoxo,
Victoria Aniela
__
F A V O R I T E Y O G A M A T ///
➡️ amzn.to/2tMG...
Просмотров: 783
Видео
YIN YOGA FOR STRESSED OUT MOMS | STRESS RELIEF | Tone and Talk
Просмотров 9095 лет назад
This is the BEST yoga for stressed out mamas! The first time I tried yin yoga was when my twins were about 4 months old and I was HOOKED! If you've never done this style of yoga you MUST try it out! I find that it re-centers me and puts me into an almost meditative state. It's seriously the best thing to do while your kids are napping, to give yourself some R&R. If you like yoga and working out...
CUPSHE BIKINI REVIEW AND TRY ON HAUL | DANCE ALONG TO ALL NIGHT BY IKSON | Tone and Talk
Просмотров 3,2 тыс.5 лет назад
Hello BEAUTIES! If you are wondering what the quality of CUPSHE bikinis is like, then you must watch this video! I was seriously surprised with the quality and styles. Instead of doing a regular review and try-on haul I decided have a fun dance party to style my bikinis for you along to my newest favorite song called All Night by Ikson! I hope you enjoy it and have a wonderful summer! P.S. If y...
7 SQUAT CHALLENGE WITH YIN YOGA | WORKOUT AND STRETCH | Tone and Talk
Просмотров 1,4 тыс.5 лет назад
Thankfully the yoga at the end of this workout saved my butt LITERALLY. If it hadn't been for the stretching routine at the end I think I would have been sore all week. These squat variations build up quite the burn! If you are looking to tone or build your butt try this little routine out. The workout is short and sweet so we can get to the good part YIN YOGA! I find yin to be the most relaxin...
TARGET BIKINI HAUL & TRY ON FOR MOMS | Tone and Talk
Просмотров 3,9 тыс.5 лет назад
Mamas, want a sexy yet affordable bikini for this summer?! Look no farther than this Target haul! It’s our favorite store to shop at for everything else, so why not hit up the swimsuit section too?! You deserve to feel good in your bathing suit running around after your kids through the waves with snacks and sunscreen all the while making sandcastles. I hope you enjoy this summer 2019 Target bi...
HIIT WORKOUT FOR FOODIES LIKE ME! | Tone and Talk
Просмотров 5905 лет назад
Want to have your lobster roll and enjoy it guiltlessly too?! Yeah, well you totally can if you do this HIIT workout first! I love eating delicious food and treating myself but when I know I’m going to indulge or go out to eat, I try to plan an extra sweaty full-body HIIT workout first. Planning a good workout ahead helps burn tons of calories and build up a crazy appetite because we all know t...
INTENSE NON-STOP 6 MINUTE SEXY ABS WORKOUT | Tone and Talk
Просмотров 1,1 тыс.5 лет назад
You want that crazy burn don't you?! This intense ab workout will leave you feeling sore for DAYSSS! It's all body weight and requires no equipment so do it anywhere, even at home in your living room! If you like free workouts don't forget to subscribe to my channel for more weekly videos! I would love to have you as my newest workout partner! xoxo, Victoria Aniela F A V O R I T E Y O G A M A T...
ZERO IMPACT LEG WORKOUT! | STAY FIT DURING FOOT INJURIES | Tone and Talk
Просмотров 57 тыс.5 лет назад
Do you have a broken or sprained ankle and still want to workout your legs?! If yes, then you are in luck! This workout is designed with zero impact and is done entirely on the floor so there's no standing involved! And if you don't have a foot injury but still want a good leg workout then this one is perfect for you too! It's great for a day that you don't want to leave your house and want a f...
20 MIN FULL BODY WORKOUT + OVERCOMING OBSTACLES | Tone and Talk
Просмотров 4815 лет назад
You may laugh at this, but it was seriously standing in my way! Join me for some fun to see what I mean while we tone it up with a full body workout! Don't let this tough routine be an obstacle for you! I challenge you to overcome whatever fears or insecurities you have, by crushing it with me! It will be fun and you will feel ACCOMPLISHED! Also, if you like getting free new workouts weekly tha...
WHAT I EAT IN A DAY | SUNDAY FUNDAY | Tone and Talk
Просмотров 4185 лет назад
So today I decided to switch things up a bit and share with you all what I typically eat in a day! It turned out to be a pretty typical Sunday, cooking meals, hitting the gym, and chasing the kids around. Dad even got a little break from cooking (except for dinner)! It's not always easy to come up with healthy food options, so I hope this video inspires you to make some new healthy and deliciou...
*NO PUSH-UP* UPPER BODY WORKOUT! | ARMS, CHEST & BACK | Tone and Talk
Просмотров 2,4 тыс.5 лет назад
Want to feel confident in your strapless summer dress but don't want to do push-ups? Then this workout is for you! I don't enjoy push-ups either so I made this upper body workout tough even without them! Come join me for this exercise that targets your arms, chest and back without using a single piece of equipment! You can add this workout to your gym routine, do it at home, or pair it with ano...
NO JUMPING WORKOUT FOR BEGINNERS | FULL BODY ROUTINE | Tone and Talk
Просмотров 5665 лет назад
Listen up! YOU are already CRUSHING it! You are about to do one workout (of many) that is going to bring you closer to your dream body. This workout is formulated for beginners, but can come in handy for newly postpartum moms as well! It’s always hard starting something fresh, so if you are low on motivation I’ve got you covered baby! Join me twice a week for workouts, girl talk, and a place to...
BUNS, BOOTY & BODY LOVE WORKOUT! | Tone and Talk
Просмотров 5415 лет назад
This uplifting workout lifts your booty and your spirits! Join me for some body positivity talk while we tone our buns. Once you're done with this workout you'll feel good from the inside out, so what are you waiting for?! Let's tone and talk! If you like being fit and staying positive, I would love for you to subscribe and hit the bell so you never miss a workout with me! xoxo, Victoria Aniela...
6 MINUTE SEXY ABS WORKOUT WITH MY DOG! | Tone and Talk
Просмотров 10 тыс.5 лет назад
I know I told you guys I was going to do a workout with my kids hanging on me like a human jungle gym (and I promise I still am!) but I needed to start off with a less intense version of cute but still distracting lol. So I decided to have Aurora my Siberian Husky join us for a sexy abs workout! Okay, maybe Aurora wasn’t so bad in this video but sometimes she just won’t stop nudging me during m...
BOOTY, LEGS AND LIFE LATELY WORKOUT | Tone and Talk
Просмотров 3635 лет назад
Want a fun workout where you tone your booty and legs while talking and passing the time by fast?! Well then this is your video because that's exactly what we do on this channel! This workout is going to lean out your legs to get you those long dancer legs while growing your booty to get that juicy bum all while we chit-chat about life lately and catch up with each other. It's better than havin...
THE ULTIMATE DIASTASIS RECTI GUIDE + FULL WORKOUT | Tone and Talk
Просмотров 1,6 тыс.5 лет назад
THE ULTIMATE DIASTASIS RECTI GUIDE FULL WORKOUT | Tone and Talk
6 MINUTE SEXY ABS WORKOUT! | MORNING MOMMY EDITION | Tone and Talk
Просмотров 1,3 тыс.5 лет назад
6 MINUTE SEXY ABS WORKOUT! | MORNING MOMMY EDITION | Tone and Talk
20 MINUTE HIIT WORKOUT | JOIN ME AT THE GYM! | Tone and Talk
Просмотров 3545 лет назад
20 MINUTE HIIT WORKOUT | JOIN ME AT THE GYM! | Tone and Talk
LEAN LEGS AND PEACH BOOTY WORKOUT! | Tone and Talk
Просмотров 5055 лет назад
LEAN LEGS AND PEACH BOOTY WORKOUT! | Tone and Talk
6 MINUTE SEXY ABS WORKOUT! | PLUS BONUS STRETCHING | Tone and Talk
Просмотров 2,3 тыс.5 лет назад
6 MINUTE SEXY ABS WORKOUT! | PLUS BONUS STRETCHING | Tone and Talk
DO IT ANYWHERE WORKOUT FOR NO EXCUSES! | QUICK FULL BODY ROUTINE | Tone and Talk
Просмотров 5825 лет назад
DO IT ANYWHERE WORKOUT FOR NO EXCUSES! | QUICK FULL BODY ROUTINE | Tone and Talk
PLANKS AND YOGA WORKOUT! | BUILD YOUR 6 PACK THEN RELAX | Tone and Talk
Просмотров 9055 лет назад
PLANKS AND YOGA WORKOUT! | BUILD YOUR 6 PACK THEN RELAX | Tone and Talk
ATHLETA LEGGING REVIEW AND TRY-ON HAUL | Tone and Talk
Просмотров 5 тыс.5 лет назад
ATHLETA LEGGING REVIEW AND TRY-ON HAUL | Tone and Talk
PERFECT PROM DRESS WORKOUT! | *PART TWO* | Tone and Talk
Просмотров 3465 лет назад
PERFECT PROM DRESS WORKOUT! | *PART TWO* | Tone and Talk
5 WAYS TO CRUSH YOUR FITNESS GOALS! | Tone and Talk
Просмотров 1735 лет назад
5 WAYS TO CRUSH YOUR FITNESS GOALS! | Tone and Talk
LOOK FIERCE IN YOUR PROM DRESS WORKOUT! | *PART ONE* | WITH BONUS PROM TIPS | Victoria Aniela
Просмотров 6835 лет назад
LOOK FIERCE IN YOUR PROM DRESS WORKOUT! | *PART ONE* | WITH BONUS PROM TIPS | Victoria Aniela
LULULEMON TRY-ON HAUL | FIRST TIME EVER! | Tone and Talk
Просмотров 2,3 тыс.5 лет назад
LULULEMON TRY-ON HAUL | FIRST TIME EVER! | Tone and Talk
5 MINUTE AB WORKOUT! | Victoria Aniela
Просмотров 3985 лет назад
5 MINUTE AB WORKOUT! | Victoria Aniela
GET A BIGGER BUTT WORKOUT! | NO JUMPING | Victoria Aniela
Просмотров 5795 лет назад
GET A BIGGER BUTT WORKOUT! | NO JUMPING | Victoria Aniela
TOTAL BODY TRANSFORMATION WORKOUT FOR MOMS! | TWIN PREGNANCY | Victoria Aniela
Просмотров 2,5 тыс.5 лет назад
TOTAL BODY TRANSFORMATION WORKOUT FOR MOMS! | TWIN PREGNANCY | Victoria Aniela
I love both of these products as a Newborn Care Specialist who works with multiples frequently. However, please don't let babies sleep on the Twin Z and please don't prop bottles. Both of these things are unsafe for little ones!
This was helpful. Ty
My son is only 11 months old and the pediatrician said “bleach bath” and baby lotion is the ONLY thing we need to put on his skin
Single dad of a 3year old girl and 2 year old girl they both caught it the oldest is actually worse this is from the daycare they caught it once before.. this times worse and I’m missing work because of it.. poor babies if I find a quick remedy I’ll repost because this can be brutal for them. Godbless 🙏 Strength to all the single parents 💪
Hey thanks for the video! What is the name of that single seating product? The amazon link doesn’t work
I just have to shout out us “moms”-“grandmas” lol! We will go into the lions den for our kids kids~grandbabies! I am a grandma of 7 and let me tell you I also got HFM helping my daughter with her 4 babies! I went in knowing how contagious it was and willingly got that mess lmao! It was terrible but worth it to hold and sooth those babies! Im glad your babies healed! Your video was very helpful!
You need to push your weight down into the seat with your hand and pull to tighten
The extension is a bonus. Kids are very comfortable with either legs scrunches in, stretched out, any which way they want to place them. They’re flexible. :) so you can rear face till they meet height and weight
That’s the one I have
I’m on day 5 and I can’t sleep I’m 13
Chegando aqui prá prestigiar...lindo vidio E lindo trabalho ensinando com alegria e dinamismo...😍😍😍
I love your workouts! Thank you 🎉❤
Wow! I'm sure she means well but there are several measures she used that are so nutritionally and topically concerning. First of all, applying tea tree oil neat without a carrier oil can be dangerous and inflict skin irritation, second giving sick little ones sugar and Gator-Ade! OMgosh...no! Bacteria and viral infections thrive on sugar/glucose. There are better choices as she stated she gave her kiddos smoothies but adding peanut butter and chocolate is a no no. You can make delicious smoothies without those nutritionally deficient and inflammation inducing ingredients. Be careful caregivers of RUclipsrs who give hints an tips, check with your pediatrician and or naturopath first before using any of this advice.
Thank you for this - my daughter came down with HFM a week after Covid (!) and then gave it to her twin sister and I! The first twin ended up COVERED in sores, they’re all over her face, feet, knee pits, arms, shoulders - EVERYWHERE. She also had so much ear irritation she was first diagnosed with an ear infection and given amoxi unnecessarily. Then when her sister came down with it it’s only been mouth sores, sore throat, fever and headaches - she’s on day four I believe and STILL no sores except in her mouth/throat. With me it’s strictly HIGH fever that needs Morton and Tylenol together to come down and INSANELY painful throat sores. I fully get the not eating or drinking, this is the most painful my throat has ever been, I’ve also had digestive symptoms and ear pain. This bug is NASTY and highly contagious but I still don’t know where the first one picked it up!! Thank you!
Omg I can imagine I currently caught it from my baby niece and the throat sores are no joke. I tried not freaking out but dont know how to alleviate the pain or at least boost my immune to help fight it faster
I’m planning to get twin boy and girl ❤️ vivienne and Knox 💖💙
Super helpful. Thank u. I have a 3 and 2 year old and the youngest one has it now. It looks awful and I hate her being so uncomfortable
My grand baby just got diagnosed, thanks for the tips. The yogurt drops is a great idea!
Great workout! It hurts( in a good way) that means it's working
Had foot surgery and I came across your workout. Thank you. I am so excited to find your workout.
Good aftie beautiful. Miss seeing you❤️ Hope you’re having a beautiful Sunday🥰💐💐💐
Omg your belly is perfect, I’m 21 weeks pregnant with twins, first pregnancy and I’m so scared of getting wrinkles and a lot of stretch marks 😩 I’m using a lot of oils and creams.
😊🥰❤️
Wow! You make it simple!! :) Subscribed 😊❤️
Thank you! Currently recovering from plantar fascia release surgery.
Way tougher than I thought. Of these types of videos, this one has been the best. You're going to hate and love it at the same time :-)
What is the use of rear position 1 ? Moving to position-1 is making the level indicator moving out of blue zone.
Very nice 👍😊
Thank you so much for this video, it’s the first video that I can actually follow instead of other videos just explaining what the virus is about. You’re a lifesaver mama!
They say it couldn't be done but you proved them wrong.
I am going thru this with my 3 year old and he is miserable, thank you so much for posting this video. I wanted to ask what is the probiotic you used in your smoothie?
I’m going through this with my 1 year old twins and 2 year old this is mind blowing I swear🤦🏾♀️🤦🏾♀️😩 I seriously hope these help me
I have 3 year old twins who were recently diagnosed with hfmd. And you are a God sent. Thank you so much for this video
Yeah I have 2 year old twins that have this as well. It’s been crazy ! 🥴 hoping for some helpful findings in this video.
I know this video is older but I wanted to let you know this encouraged me so much. Seeing another mom treat a toddler meltdown like it was just part of the day and rolling with it was so relatable. Especially when you said you were taking care of yourself to have the energy to take care of them. Like I really needed that. ❤️
🤣🤣🤣cry your head off disease
The remote control cars are absolutely genius!!!!
Wooowwwwww OMG in real my abs are burning and my legs are shaking thank you.
I subscribed your videos full of info thank you . My wife and I are having fraternal twins too, boy and girl !
Going through this with my 23 month old & I am going through it emotionally & defiantly using all ur advice !! Thank you very much needed to hear this❤️
Me too, I can't stop crying for him😢
Dr Ado is available to get rid of diseases
How did you not get it?
Amazing video
Don’t forget that adults can get this too!
I thought herpes has no cure just like my doctors told me not until I took a life changing step by contacting dr udoka on RUclips who cured me with his herbal remedy
Thank you! As an injured dancer this was really helpful mentally and physically
"So what is the benefit of the platinum?" "Well it's cooler." LOL. That made me laugh. I just got the regular version for my kids to face forward.
Thank you so much.
Thank you. My baby girl has it.
I broke my left ankle in two places. Ive been in a cast for 5 weeks, so my left leg has atrophied. And my right leg has hypertrophied due to holding up my body weight. I did this whole work out only on my left side haha ill continue to only work out my left leg to even out my legs until my dr tells me not to do that haha
Thank you ! I needed this today
Yeah , I just cannot do pushups . my arms are not strong enough , so i'll try this for arm strength